How to Deal with Feelings of Guilt When Setting Boundaries

How to Deal with Feelings of Guilt When Setting Boundaries

So, you’ve worked hard to set boundaries, put yourself first, and practiced saying no. No, you can’t work late again tonight. No, you can’t drive your teenager to the bus stop. No, you don’t want to go out this weekend. No, you can’t lend them some money. You set some...

How to Heal After a Trauma

How to Heal After a Trauma

From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of these emotional experiences can last for years.   Today,...

About the Author

Doula

Marcelletta (Marci) Miles

The Energy Healing Doula

I’m a 3rd generation healer who focuses on holistic healing by utilizing non-invasive energy healing methods to align the mind, body, and spirit to help you get unstuck.