When you’re living with shame, it can be easy to let it dominate your thoughts. You may find yourself thinking unkind thoughts about yourself or others. When things go wrong, you might say, “Of course this happened. I don’t deserve good things.” Or “Why would anyone...
We all lie to ourselves. We are great at deceiving ourselves, because we don’t really know ourselves. We blame others for our challenges, even when we’re the primary cause. It’s not easy to get to know yourself. Most people don’t want to know the truth. That’s...
What you think and believe about yourself, the world, and your life has a powerful impact on your everyday living. Unfortunately, some beliefs are downright destructive to the process of living a successful, fulfilling life. However, if you can identify those...
I am a firm believer in self-care. I teach women all the time that real meaningful self-care is internal care that we must give ourselves daily. It wasn’t until now that I began to think about mindset self-care. Your mindset is how you approach life. It’s made...
Would you like to see some changes in your life? You can begin making these changes by building self-awareness. Self-awareness is a self-conscious state where you're focused on yourself and your well-being. It's often said, we cannot change what we do not see....
