Mindset Matters

Mindset Matters

There are different types of mindsets that can either help you unleash your highest potential or contain your highest potential. You've probably heard of an abundance mindset vs. scarcity mindset or a productive mindset vs....

Simple Ways to Practice Self-Care

Simple Ways to Practice Self-Care

It’s easy to let self-care slip down the priority list. With the demands of a job, family, and friends, there’s not a lot of time or energy to devote to yourself. And before you know it, you’re stressed, exhausted, and maybe even sick. Time to take back control and...

How to Deal with Feelings of Guilt When Setting Boundaries

How to Deal with Feelings of Guilt When Setting Boundaries

So, you’ve worked hard to set boundaries, put yourself first, and practiced saying no. No, you can’t work late again tonight. No, you can’t drive your teenager to the bus stop. No, you don’t want to go out this weekend. No, you can’t lend them some money. You set some...

About the Author

Doula

Marci Miles

Shamanic Guide & Doula

I come from a lineage of healers in this life and past lives.  I provide holistic spiritual support for terminally ill clients.