So, you understand that setting and maintaining healthy boundaries is good for your physical and mental health, reduces your stress levels, and improves your relationships. That’s great. But maybe you’re finding it a bit difficult...
Start Investing in Yourself and Reap the Benefits
Putting yourself first is not an optional extra! It’s essential to avoid burnout and keep yourself happy and healthy. And putting yourself first doesn't mean you disregard the people you care about in your life. On the contrary, putting yourself first gets you in much...
How to Deal with Feelings of Guilt When Setting Boundaries
So, you’ve worked hard to set boundaries, put yourself first, and practiced saying no. No, you can’t work late again tonight. No, you can’t drive your teenager to the bus stop. No, you don’t want to go out this weekend. No, you can’t lend them some money. You set some...
Creating Healthy Boundaries for Your Health and Well-Being
If you truly want to be your best you, to have a happy and healthy life, you need to learn how to set healthy boundaries. Boundaries are being clear about what your limits are, and they are necessary to ensure you don’t get overwhelmed by the demands of other people....
How to Heal After a Trauma
From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of these emotional experiences can last for years. Today,...
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