From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of these emotional experiences can last for years. Today,...
We’ve all been there. Things are tough at work, and they’re not going much better at home. And because many of us are working from home, everything is blending together and you can’t get away from it. You’re stressed, you can’t sleep, and your dog ran away from home....
We all experience traumatic events throughout our lifetime. We don’t mean for them to occur – they just do. And when a friend or close family member suffers from an upsetting event, it’s important to know how you can show up for your loved one to help them through the...
COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes! This Covid-19 Care Package is just for you. This crisis is a powerful reminder of how important freedom is - and how much we need...
I take on very few challenges without first consulting my spiritual compass. Having that center of reason and understanding gives me the courage to make difficult choices in life especially during times like these. Although I am sometimes intimidated by the outcome, I...
