I am a firm believer in self-care. I teach women all the time that real meaningful self-care is internal care that we must give ourselves daily. It wasn’t until now that I began to think about mindset self-care. Your mindset is how you approach life. It’s made...
Would you like to see some changes in your life? You can begin making these changes by building self-awareness. Self-awareness is a self-conscious state where you're focused on yourself and your well-being. It's often said, we cannot change what we do not see....
Your beliefs about yourself and your life have more power over your existence than you can imagine. Personal ideas and values you’ve held for a long time can block the way toward a life you desire. Identify your unhelpful beliefs and replace them with positive ones....
There are different types of mindsets that can either help you unleash your highest potential or contain your highest potential. You've probably heard of an abundance mindset vs. scarcity mindset or a productive mindset vs....
So, you understand that setting and maintaining healthy boundaries is good for your physical and mental health, reduces your stress levels, and improves your relationships. That’s great. But maybe you’re finding it a bit difficult to know where to start. Here’s a...
