Many people don't really know what to do when you feel stuck or trapped in your life. It becomes almost impossible to be happy. Those who do feel stuck tend to feel depressed, frustrated, and dissatisfied with their lives. It often seems like a continuous downward...
Reiki is a natural energy healing method that is based on the fundamentals of Universal Life Force Energy. This life energy force uses Chi, known as the force of the universe, as its application to create a strengthening. Reiki is done by a trained practitioner...
So, you understand that setting and maintaining healthy boundaries is good for your physical and mental health, reduces your stress levels, and improves your relationships. That’s great. But maybe you’re finding it a bit difficult...
Putting yourself first is not an optional extra! It’s essential to avoid burnout and keep yourself happy and healthy. And putting yourself first doesn't mean you disregard the people you care about in your life. On the contrary, putting yourself first gets you in much...
We’ve all been there. Things are tough at work, and they’re not going much better at home. And because many of us are working from home, everything is blending together and you can’t get away from it. You’re stressed, you can’t sleep, and your dog ran away from home....
