I have two friends who give some really great hugs. What’s interesting is they always seem to know when I need a longer embrace. Hugs are more than just a simple gesture of affection—they are a vital source of emotional nourishment, healing, and connection....
As women, we’re often taught to be strong. To hold it all together. To keep going, even when we’re breaking inside. We become experts at wearing the mask—the smile that says “I’m fine” while our hearts quietly whisper “see me.” But what if true strength isn’t in...
Today, I want to take that conversation a step further and explore how you can fill your own cup—and keep it full—through the practice of daily self-care. It’s easy to think of self-care as something we do only when we’re burnt out or overwhelmed, but real self-care...
Many people don't really know what to do when you feel stuck or trapped in your life. It becomes almost impossible to be happy. Those who do feel stuck tend to feel depressed, frustrated, and dissatisfied with their lives. It often seems like a continuous downward...
