Do you know your optimal routine timeframe? People have a certain routine timeframe of the day that they work best. They get more done and are more focused. For some, they do better in early mornings. For others, afternoons are their most productive. While others...
Suppose you could use a crystal ball and know it worked. You gaze into the ball, and it starts to portray your life for the next twenty years. It is showing your future. How would your future look? While there are no definite ways to peer into the future to date, you...
What do super-successful coaches and small business owners all have in common? It’s not experience. It’s not extraordinary skills. It’s not even a powerful drive. Although all of these things can definitely help your business grow, they’re not a prerequisite for...
Today, as I was taking my morning walk, I was thinking of how every step is moving me forward and what's behind me is history. I've known that every minute is precious and we should make the most of it. However, this morning was different. I don't think I ever really...
We are taught to always think of others first. We are taught that focusing on ourselves is self-centered and inconsiderate. We need to be taught, though, that it is okay to practice self-compassion. In fact, it is more than okay. It is necessary. When we are coping...
