Today, I want to talk about something deeply personal and important: how to recognize when staying in a relationship is costing you more than leaving. Last Sunday, I was asked a question that made me pause: "Why did you stay in your unhappiness for so long—27 years?"...
So many of us spend years learning how to give love—to our families, friends, partners, even our careers—but when it comes to accepting love from ourselves, we hesitate. Why is that? Why is it so much easier to offer kindness and compassion to others, yet so difficult...
Today, I want to take that conversation a step further and explore how you can fill your own cup—and keep it full—through the practice of daily self-care. It’s easy to think of self-care as something we do only when we’re burnt out or overwhelmed, but real self-care...
I hope you find peace and stillness today, and that you hold space for yourself as we talk about something very close to my heart: stepping into the belief that you are worthy of love—your own love, and God’s love. For a long time, I struggled to believe that I was...
We’ve all had those days—those weeks, even—where we’re struggling on the inside but putting on a brave face for the world. Maybe it’s because we’ve been conditioned to believe that asking for help is a sign of weakness. Maybe it’s because we’re used to being the...
