I have two friends who give some really great hugs. What’s interesting is they always seem to know when I need a longer embrace. Hugs are more than just a simple gesture of affection—they are a vital source of emotional nourishment, healing, and connection....
In our fast-paced world, many high-achieving women—especially those of us who lead, serve, and show up for everyone else—often find ourselves running on empty. We’re so used to taking care of business (and everyone in it) that we forget to tend to the most sacred part...
For many Black and Brown women, stepping into femininity is more than just a mindset shift—it’s a radical act of self-liberation. We have been conditioned to be strong, resilient, and self-sufficient, often out of necessity. While strength is beautiful, it can also...
As women, we’re often taught to be strong. To hold it all together. To keep going, even when we’re breaking inside. We become experts at wearing the mask—the smile that says “I’m fine” while our hearts quietly whisper “see me.” But what if true strength isn’t in...
Today, I want to talk about something deeply personal and important: how to recognize when staying in a relationship is costing you more than leaving. Last Sunday, I was asked a question that made me pause: "Why did you stay in your unhappiness for so long—27 years?"...
