How Trauma Affects Your Physical Body

How Trauma Affects Your Physical Body

Regan was bullied in middle school because she walked with a limp. For years, she endured the jeers and cruelty of her classmates. As she got older, she thought she’d left behind the trauma of being bullied.   But when she opened her business, she had trouble...

Mindset Self-Care

Mindset Self-Care

I am a firm believer in self-care. I teach women all the time that real meaningful self-care is internal care that we must give ourselves daily. It wasn’t until now that I began to think about mindset self-care.   Your mindset is how you approach life. It’s made...

Building Self-Awareness

Building Self-Awareness

Would you like to see some changes in your life? You can begin making these changes by building self-awareness. Self-awareness is a self-conscious state where you're focused on yourself and your well-being.   It's often said, we cannot change what we do not see....

About the Author

Doula

Marcelletta (Marci) Miles

The Energy Healing Doula

I’m a 3rd generation healer who focuses on holistic healing by utilizing non-invasive energy healing methods to align the mind, body, and spirit to help you get unstuck.