During times of grief, caring for yourself may not be high on your priority list. You may already feel overwhelmed by all the things you need to do and adding one more task may not seem possible. But if anything, you need extra care when you’re grieving. It’s...
Your friend is grieving and you want to help. Maybe your friend has lost a loved one, has been diagnosed with a serious illness, or is going through a divorce. But you don’t know how to help and you worry you’ll make their pain worse. Start by Listening ...
Do you often find yourself wondering what you are doing in life? Many people reach a point where they feel they lack direction in their lives. Instead of living life to the full, they simply go through the motions. If this sounds like you, there are things you can...
When Marcy was a kid, her father was an alcoholic. Sometimes, he’d get physically violent with her mother and she saw her father beat her brother a few times when he tried to intervene in the conflicts. Marcy coped with the dysfunction by trying to be the “good...
Regan was bullied in middle school because she walked with a limp. For years, she endured the jeers and cruelty of her classmates. As she got older, she thought she’d left behind the trauma of being bullied. But when she opened her business, she had trouble...
