We all experience traumatic events throughout our lifetime. We don’t mean for them to occur – they just do. And when a friend or close family member suffers from an upsetting event, it’s important to know how you can show up for your loved one to help them through the...
COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes! This Covid-19 Care Package is just for you. This crisis is a powerful reminder of how important freedom is - and how much we need...
Most successful people you know and see on TV have a spiritual practice that guides them and many will contribute that practice to their success. I used to believe that spirituality and business didn't mix. I was completely wrong. Today, I take on very few...
Many people overlook mindfulness as a way to generate happiness. Mindfulness is intentionally focusing on the here and now, in this moment. It can also mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can...
We're being constantly informed with information about the coronavirus on a minute by minute basis. And what’s most concerning is that we don’t have a cure for it. That’s what’s so scary for most of us and it’s sending many people into a state of fear and panic. ...
