So, you understand that setting and maintaining healthy boundaries is good for your physical and mental health, reduces your stress levels, and improves your relationships. That’s great. But maybe you’re finding it a bit difficult...
Using Social Media to Be Appreciative is Beneficial
Social media has invaded everyone’s lives. People are willing to share many aspects of their lives on social media, from cute pictures of their cats, to what they had for breakfast. While not everyone appreciates these constant updates, when used correctly, social...
Just Say No (Pt 1)
Do you remember when you were a child and you were getting ready to do something that may have caused you harm? Someone told you no, to keep you from getting hurt. You may have experienced this with your own children. Saying no, was for their own good. You were trying...
New Beginnings and Final Endings
New Beginnings There has to be endings to create new beginnings. An old year ends and a New Year begins, full of promises of change and new experiences. Mitch Albom, author of “The Five People You Meet in Heaven,” wrote: “All endings are also beginnings. We just don’t...
Money Mindset Shifts
What’s the bottom line of your business looking like? Have you checked your numbers recently? Are you bringing in as much as you expected (or want!) each month? Pricing can become the bane of a coach’s business. Countless people fall into this common trap (even...
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