In our fast-paced world, many high-achieving women—especially those of us who lead, serve, and show up for everyone else—often find ourselves running on empty. We’re so used to taking care of business (and everyone in it) that we forget to tend to the most sacred part...
As women, we’re often taught to be strong. To hold it all together. To keep going, even when we’re breaking inside. We become experts at wearing the mask—the smile that says “I’m fine” while our hearts quietly whisper “see me.” But what if true strength isn’t in...
I hope you find peace and stillness today, and that you hold space for yourself as we talk about something very close to my heart: stepping into the belief that you are worthy of love—your own love, and God’s love. For a long time, I struggled to believe that I was...
Many people don't really know what to do when you feel stuck or trapped in your life. It becomes almost impossible to be happy. Those who do feel stuck tend to feel depressed, frustrated, and dissatisfied with their lives. It often seems like a continuous downward...
Reiki is a natural energy healing method that is based on the fundamentals of Universal Life Force Energy. This life energy force uses Chi, known as the force of the universe, as its application to create a strengthening. Reiki is done by a trained practitioner...
