What do super-successful coaches and small business owners all have in common? It’s not experience. It’s not extraordinary skills. It’s not even a powerful drive. Although all of these things can definitely help your business grow, they’re not a prerequisite for...
Today, as I was taking my morning walk, I was thinking of how every step is moving me forward and what's behind me is history. I've known that every minute is precious and we should make the most of it. However, this morning was different. I don't think I ever really...
We are taught to always think of others first. We are taught that focusing on ourselves is self-centered and inconsiderate. We need to be taught, though, that it is okay to practice self-compassion. In fact, it is more than okay. It is necessary. When we are coping...
Have you ever reached a point where you just didn’t think you could push yourself for one more minute? And yet, you still had two hours left on your shift, or you still had to help children with homework before everybody went to bed? At that point, you are not just...
How many times do we hear the phrase, “life is too short?" It's usually associated with some tragic event such as death and or a terminal illness like cancer. I used to think we take life for granted but we are really living life in a sleepwalking state of being. The...
