Many people overlook mindfulness as a way to generate happiness. Mindfulness is intentionally focusing on the here and now, in this moment. It can also mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can...
We're being constantly informed with information about the coronavirus on a minute by minute basis. And what’s most concerning is that we don’t have a cure for it. That’s what’s so scary for most of us and it’s sending many people into a state of fear and panic. ...
If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more meditatively right now. Take a look at these practical ideas as a...
Work-life balance plays an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious mind-space too. Some of us get so caught up in our work that we miss out on cherishing the little things in...
Your romantic relationship may fail if you don't trust yourself. Any partner you hook up with will lose confidence in you over time. You will constantly be doubting yourself. You won’t be able to make decisions, and quite frankly, you may not perform very well...
